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JUST A THOUGHT:  IT CAN CHANGE YOUR LIFE! 

1/7/2017

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I thought this article in the Fall 2016 issue of AmSAT Journal by Ellen Buffa was spot on, and wanted to share a few excerpts with you:
 
“Don’t underestimate the power of a simple thought.  The Alexander Technique can teach you how to use conscious thoughts to change unwanted, habitual behaviors that create physical and emotional stress.
 
...From this different place I can approach any situation more peacefully.  The problem is that old habits are persistent!  Developing new skills to inhibit the old habits requires time and consistent practice, but I can call on these new skills any time, during any activity.  The more I do this, the more automatic this new response becomes.
 
… I can say with confidence that I live a more authentic, thoughtful life because the Alexander Technique allows me to feel sensations in my body, but to not react to them in frustration, fear, or anger.  … I share these experiences to encourage you to explore this path to self-discovery…”

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    Jeanne Benioff,  AmSAT certified Alexander Teacher in Redwood City, CA

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