Jeanne Benioff, M.AmSAT, Certified Instructor in Redwood City, CA

Experience a sense of lightness and ease as well as an improved sense of well-being with the Alexander Technique.  This method of re-educating the body-mind creates changes that are deep and lasting, as they come from the inside out.  It's a process of increasing awareness in order to let go of unneeded habits that interfere with our natural coordination.

Alexander Technique is primarily a technique for self-help and personal transformation.  Recognizing and letting go of our habitual patterns allows us to use our bodies in a way that expresses our own natural way of moving.   By paying attention to ourselves and taking time we allow the best of ourselves to become available.

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What are the benefits of the Alexander Technique?  

• Development of mindfulness

• Relief from pain and Repetitive Stress Injuries (RSI)
• Improvement in posture and poise
• Improvement in balance and coordination
• Improvement in musical and athletic performance
• Improvement in voice and breathing
• Improvement in personal relationships
• Decrease in stress

For more information about the benefits of the Alexander Technique (AT) see my LINKS page.  And a recent abstract on Aging and AT.

"Life just got easier!"
Call (650) 364-8119 for a lesson and discover the benefits of the Alexander Technique for yourself.

Alexander Technique is now at the Mayo Clinic - see video on the right:

Jeanne Benioff (650) 364-8119