Alexander Technique with Jeanne Benioff
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Jeanne Benioff, M.AmSAT, Certified Instructor in Redwood City, CA

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I am vaccinated and welcome anyone who is also vaccinated!
Experience a sense of lightness and ease as well as an improved sense of well-being with the Alexander Technique.  This method of re-educating the body-mind creates changes that are deep and lasting, as they come from the inside out.  It's a process of increasing awareness in order to let go of unneeded habits that interfere with our natural coordination.

Alexander Technique is primarily a technique for self-help and personal transformation.  Recognizing and letting go of our habitual patterns allows us to use our bodies in a way that expresses our own natural way of moving.   By paying attention to ourselves and taking time we allow the best of ourselves to become available.



What are the benefits of the Alexander Technique?  
  • Development of mindfulness
  • Relief from pain and Repetitive Stress Injuries (RSI)
  • Improvement in posture and poise
  • Improvement in balance and coordination
  • Improvement in musical and athletic performance
  • Improvement in voice and breathing
  • Improvement in personal relationships
  • Decrease in stress
For more information about the benefits of the Alexander Technique (AT) see my LINKS page.  And a recent abstract on Aging and AT.

"Life just got easier!"
Call (650) 364-8119 for a lesson and discover the benefits of the Alexander Technique for yourself.



Alexander Technique is now at the Mayo Clinic - see video on the right:
Jeanne Benioff (650) 364-8119
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