Jeanne Benioff, M.AmSAT, Certified Instructor in Redwood City, CA
Experience a sense of lightness and ease as well as an improved sense of well-being with the Alexander Technique. This method of re-educating the body-mind creates changes that are deep and lasting, as they come from the inside out. It's a process of increasing awareness in order to let go of unneeded habits that interfere with our natural coordination.
Alexander Technique is primarily a technique for self-help and personal transformation. Recognizing and letting go of our habitual patterns allows us to use our bodies in a way that expresses our own natural way of moving. By paying attention to ourselves and taking time we allow the best of ourselves to become available.
What are the benefits of the Alexander Technique?
"Life just got easier!"
Call (650) 364-8119 for a lesson and discover the benefits of the Alexander Technique for yourself.
Alexander Technique is now at the Mayo Clinic - see video on the right:
Jeanne Benioff (650) 364-8119